Other · Nutrition facts

Shepherd Pie Mix

by By sainsbury's

310 kcal per 100 g, with 11.3 g protein, 62.2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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Shepherd Pie MixNutri-Score CCompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
11.3 g
Protein
15% of calories
62.2 g
Carbs
83% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 15%Carbs 83%Fat 2%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar14.1g
Saturated fat0.2g1% DV
Sodium2656mg115% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00444989 · Data last verified:

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Common questions

How many calories are in Shepherd Pie Mix?

Shepherd Pie Mix by By sainsbury's has 310 kcal per 100 g.

How much protein is in Shepherd Pie Mix?

Shepherd Pie Mix contains 11.3 g of protein per 100 g.

Is Shepherd Pie Mix a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Shepherd Pie Mix high in carbs?

Yes — carbohydrates provide 83% of its calories (62.2 g per 100 g, of which 14.1 g is sugar). It also delivers 5.5 g of fiber.

Is Shepherd Pie Mix high in sodium?

Yes — 2656 mg of sodium per 100 g, about 115% of the daily value.

Is Shepherd Pie Mix a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Shepherd Pie Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.1 g), sodium (2656 mg); points in favor come from fiber (5.5 g), protein (11.3 g). Overall that places it in band C.

How much Shepherd Pie Mix is 100 calories?

About 32 g of Shepherd Pie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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