Snacks · Nutrition facts

Seasoned Pretzels

by Goldfish

467 kcal per 100 g, with 6.7 g protein, 70 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 23 pieces (30 g)
Calorie denseIron rich
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Seasoned PretzelsNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
61% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 6%Carbs 61%Fat 33%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1166.7mg51% DV
Potassium166.7mg4% DV
Calcium33.3mg3% DV
Iron4.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100056201 · Data last verified:

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0014100056201

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Common questions

How many calories are in Seasoned Pretzels?

Seasoned Pretzels by Goldfish has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Seasoned Pretzels?

Seasoned Pretzels contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Seasoned Pretzels high in sodium?

Yes — 1166.7 mg of sodium per 100 g, about 51% of the daily value.

Is Seasoned Pretzels a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Seasoned Pretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (1166.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Seasoned Pretzels is 100 calories?

About 21 g of Seasoned Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seasoned Pretzels high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Seasoned Pretzels a good source of iron?

It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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