Snacks · Nutrition facts

Goldfish Cheddar

by Pepperidge Farm

464 kcal per 100 g, with 10.7 g protein, 67.9 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 1 pack (28 g)
Good proteinCalorie denseIron rich
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Goldfish CheddarNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
10.7 g
Protein
9% of calories
67.9 g
Carbs
59% of calories
16.1 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium856mg37% DV
Potassium50mg1% DV
Calcium35mg3% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100075233 · Data last verified:

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0014100075233

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Common questions

How many calories are in Goldfish Cheddar?

Goldfish Cheddar by Pepperidge Farm has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Goldfish Cheddar?

Goldfish Cheddar contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Goldfish Cheddar a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Goldfish Cheddar low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

Is Goldfish Cheddar high in sodium?

Yes — 856 mg of sodium per 100 g, about 37% of the daily value.

Is Goldfish Cheddar a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Goldfish Cheddar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3.6 g), sodium (856 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band C.

How much Goldfish Cheddar is 100 calories?

About 22 g of Goldfish Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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