Snacks · Nutrition facts

Cheddar Cheese Crackers

by Pepperidge Farm

474 kcal per 100 g, with 10.5 g protein, 66.7 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Serving: 55 pieces (1.1 oz.) (30 g) (30 g)
Good proteinCalorie denseIron richCalcium rich
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Cheddar Cheese CrackersNutri-Score CCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
10.5 g
Protein
9% of calories
66.7 g
Carbs
59% of calories
15.8 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0g
Saturated fat3.5g18% DV
Trans fat0g
Cholesterol33mg11% DV
Sodium842.1mg37% DV
Calcium133mg10% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100078678 · Data last verified:

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0014100078678

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Common questions

How many calories are in Cheddar Cheese Crackers?

Cheddar Cheese Crackers by Pepperidge Farm has 474 kcal per 100 g. One serving (30 g) is about 142 kcal.

How much protein is in Cheddar Cheese Crackers?

Cheddar Cheese Crackers contains 10.5 g of protein per 100 g — about 3.2 g per 30 g serving.

Is Cheddar Cheese Crackers a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cheddar Cheese Crackers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Cheddar Cheese Crackers high in sodium?

Yes — 842.1 mg of sodium per 100 g, about 37% of the daily value.

Is Cheddar Cheese Crackers a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Cheddar Cheese Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (3.5 g), sodium (842.1 mg); points in favor come from fiber (3.5 g), protein (10.5 g). Overall that places it in band C.

How much Cheddar Cheese Crackers is 100 calories?

About 21 g of Cheddar Cheese Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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