Fish & Seafood · Nutrition facts

Seafood Salad

131 kcal per 100 g, with 5 g protein, 12.1 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 . (99.223 g)
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Seafood SaladNutri-Score CCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
5 g
Protein
15% of calories
12.1 g
Carbs
37% of calories
7.1 g
Fat
48% of calories
Macro split
Protein 15%Carbs 37%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat1g5% DV
Trans fat0g
Cholesterol15.1mg5% DV
Sodium453.5mg20% DV
Potassium0mg0% DV
Calcium5mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2118836004616 · Data last verified:

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2118836004616

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Common questions

How many calories are in Seafood Salad?

Seafood Salad by Fairway has 131 kcal per 100 g. One serving (99 g) is about 130 kcal.

How much protein is in Seafood Salad?

Seafood Salad contains 5 g of protein per 100 g — about 5 g per 99 g serving.

Is Seafood Salad low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 12.1 g of carbs come from starch and fiber rather than sugar.

Why does Seafood Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (453.5 mg). Overall that places it in band C.

How much Seafood Salad is 100 calories?

About 76 g of Seafood Salad equals 100 kcal.

Is Seafood Salad high in sugar or fat?

Per 100 g it has 2 g sugar and 7.1 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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