Fish & Seafood · Nutrition facts

Cod Katsu Fishcakes

165 kcal per 100 g, with 9.1 g protein, 15.1 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 1 Fishcake (145 g)
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Cod Katsu FishcakesNutri-Score BCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
9.1 g
Protein
22% of calories
15.1 g
Carbs
37% of calories
7.3 g
Fat
41% of calories
Macro split
Protein 22%Carbs 37%Fat 41%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.5g
Saturated fat1.6g8% DV
Cholesterol22.5mg8% DV
Sodium380mg17% DV
Potassium240.7mg5% DV
Calcium5.4mg0% DV
Iron0.3mg2% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29078912 · Data last verified:

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Common questions

How many calories are in Cod Katsu Fishcakes?

Cod Katsu Fishcakes by Marks & Spencer has 165 kcal per 100 g. One serving (145 g) is about 239 kcal.

How much protein is in Cod Katsu Fishcakes?

Cod Katsu Fishcakes contains 9.1 g of protein per 100 g — about 13.2 g per 145 g serving.

Why does Cod Katsu Fishcakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band B.

How much Cod Katsu Fishcakes is 100 calories?

About 61 g of Cod Katsu Fishcakes equals 100 kcal.

Is Cod Katsu Fishcakes high in sugar or fat?

Per 100 g it has 2.5 g sugar and 7.3 g fat (1.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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