Fish & Seafood · Nutrition facts

Cod And Peas Fishcakes

by Marks and Spencer

170 kcal per 100 g, with 7.8 g protein, 18.6 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 1 pack (97 g)
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Cod And Peas FishcakesNutri-Score BCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
7.8 g
Protein
18% of calories
18.6 g
Carbs
43% of calories
7.6 g
Fat
39% of calories
Macro split
Protein 18%Carbs 43%Fat 39%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.6g
Saturated fat1.1g6% DV
Sodium379.4mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29145225 · Data last verified:

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Common questions

How many calories are in Cod And Peas Fishcakes?

Cod And Peas Fishcakes by Marks and Spencer has 170 kcal per 100 g. One serving (97 g) is about 165 kcal.

How much protein is in Cod And Peas Fishcakes?

Cod And Peas Fishcakes contains 7.8 g of protein per 100 g — about 7.6 g per 97 g serving.

Is Cod And Peas Fishcakes low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Why does Cod And Peas Fishcakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cod And Peas Fishcakes is 100 calories?

About 59 g of Cod And Peas Fishcakes equals 100 kcal.

Is Cod And Peas Fishcakes high in sugar or fat?

Per 100 g it has 1.6 g sugar and 7.6 g fat (1.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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