Other · Nutrition facts

Sandwich White

250 kcal per 100 g, with 8.8 g protein, 47.1 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 2 tranches (68 g)
Good proteinCalcium rich
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Sandwich WhiteNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
8.8 g
Protein
14% of calories
47.1 g
Carbs
77% of calories
2.2 g
Fat
9% of calories
Macro split
Protein 14%Carbs 77%Fat 9%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4.4g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium411.8mg18% DV
Potassium73.5mg2% DV
Calcium110.3mg8% DV
Iron2.9mg16% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068721016342 · Data last verified:

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0068721016342

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Common questions

How many calories are in Sandwich White?

Sandwich White by Dempster's has 250 kcal per 100 g. One serving (68 g) is about 170 kcal.

How much protein is in Sandwich White?

Sandwich White contains 8.8 g of protein per 100 g — about 6 g per 68 g serving.

Is Sandwich White high in carbs?

Yes — carbohydrates provide 77% of its calories (47.1 g per 100 g, of which 4.4 g is sugar). It also delivers 1.5 g of fiber.

Why does Sandwich White have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (411.8 mg); points in favor come from protein (8.8 g). Overall that places it in band B.

How much Sandwich White is 100 calories?

About 40 g of Sandwich White equals 100 kcal.

Is Sandwich White a good source of calcium?

It is a moderate source: 110.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sandwich White a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Sandwich White high in sugar or fat?

Per 100 g it has 4.4 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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