Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068721210115 · Data last verified:
Compare White with another foodLog White in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in White?
White by Dempster's has 254 kcal per 100 g. One serving (63 g) is about 160 kcal.
How much protein is in White?
White contains 7.9 g of protein per 100 g — about 5 g per 63 g serving.
Is White high in carbs?
Yes — carbohydrates provide 78% of its calories (47.6 g per 100 g, of which 4.8 g is sugar). It also delivers 1.6 g of fiber.
Why does White have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444.4 mg). Overall that places it in band C.
How much White is 100 calories?
About 39 g of White equals 100 kcal.
Is White a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is White high in sugar or fat?
Per 100 g it has 4.8 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.
More Other foods
Explore all →
Plain Rye Loaf With Caraway246 kcal · 8.7g proteinA
Dempster Cinnamon Raison BagepsDempster's267 kcal · 9.3g proteinC
Petits Pains Panini Panini RollsBIMBO263 kcal · 7.9g proteinC
Dempster Cinnamon RaisinDempster's256 kcal · 7g proteinA
Dumpling Wrappers265 kcal · 8.8g proteinB
Hamburger BunsCompliments261 kcal · 8.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API