Plain Rye Loaf With Caraway

Plain Rye Loaf With Caraway has 246 kcal per 100 g.

Plain Rye Loaf With Caraway contains 8.7 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (47.8 g per 100 g, of which 1.4 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 47.8 g of carbs come from starch and fiber rather than sugar.

Yes — 492.8 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492.8 mg); points in favor come from protein (8.7 g). Overall that places it in band B.

About 41 g of Plain Rye Loaf With Caraway equals 100 kcal.

Per 100 g it has 1.4 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.