Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068721856726 · Data last verified:
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Common questions
How many calories are in Dempster Cinnamon Raisin?
Dempster Cinnamon Raisin by Dempster's has 256 kcal per 100 g. One serving (86 g) is about 220 kcal.
How much protein is in Dempster Cinnamon Raisin?
Dempster Cinnamon Raisin contains 7 g of protein per 100 g — about 6 g per 86 g serving.
Is Dempster Cinnamon Raisin high in carbs?
Yes — carbohydrates provide 76% of its calories (51.2 g per 100 g, of which 16.3 g is sugar). It also delivers 2.3 g of fiber.
Is Dempster Cinnamon Raisin high in sugar?
Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.
Why does Dempster Cinnamon Raisin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.3 g). Overall that places it in band C.
How much Dempster Cinnamon Raisin is 100 calories?
About 39 g of Dempster Cinnamon Raisin equals 100 kcal.
Is Dempster Cinnamon Raisin a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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