Other · Nutrition facts

Pain Blanc

250 kcal per 100 g, with 8.3 g protein, 48.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 slice (30 g)
Good proteinIron rich
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Pain BlancNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
8.3 g
Protein
13% of calories
48.3 g
Carbs
75% of calories
3.3 g
Fat
12% of calories
Macro split
Protein 13%Carbs 75%Fat 12%

Nutrition facts

per 100 g
Sugar5g
Saturated fat1g5% DV
Sodium566.7mg25% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069156001002 · Data last verified:

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0069156001002

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Common questions

How many calories are in Pain Blanc?

Pain Blanc by Georges has 250 kcal per 100 g. One serving (30 g) is about 75 kcal.

How much protein is in Pain Blanc?

Pain Blanc contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.

Is Pain Blanc high in carbs?

Yes — carbohydrates provide 75% of its calories (48.3 g per 100 g, of which 5 g is sugar).

Is Pain Blanc high in sodium?

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

Why does Pain Blanc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (566.7 mg); points in favor come from protein (8.3 g). Overall that places it in band C.

How much Pain Blanc is 100 calories?

About 40 g of Pain Blanc equals 100 kcal.

Is Pain Blanc a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Pain Blanc high in sugar or fat?

Per 100 g it has 5 g sugar and 3.3 g fat (1 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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