Roulade De Filet Poulet

Roulade De Filet Poulet has 174 kcal per 100 g.

Roulade De Filet Poulet contains 19.2 g of protein per 100 g.

Yes — 19.2 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (19.2 g). Overall that places it in band C.

About 57 g of Roulade De Filet Poulet equals 100 kcal.

Per 100 g it has 0.2 g sugar and 10.4 g fat (3.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.