Meat · Nutrition facts

Bio-bierschinken

by Bio Bühler, Allgäu Fresh Foods

173 kcal per 100 g, with 17 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Bio-bierschinkenNutri-Score DCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
17 g
Protein
40% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
59% of calories
Macro split
Protein 40%Carbs 1%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4.4g22% DV
Cholesterol69.4mg23% DV
Sodium960mg42% DV
Potassium336.7mg7% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250130507481 · Data last verified:

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4250130507481

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Common questions

How many calories are in Bio-bierschinken?

Bio-bierschinken by Bio Bühler, Allgäu Fresh Foods has 173 kcal per 100 g.

How much protein is in Bio-bierschinken?

Bio-bierschinken contains 17 g of protein per 100 g.

Is Bio-bierschinken a good source of protein?

Yes — 17 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Bio-bierschinken keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio-bierschinken high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Bio-bierschinken have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (960 mg); points in favor come from protein (17 g). Overall that places it in band D.

How much Bio-bierschinken is 100 calories?

About 58 g of Bio-bierschinken equals 100 kcal.

Is Bio-bierschinken high in cholesterol?

It contains 69.4 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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