Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719179404848 · Data last verified:
Compare Psylium with another foodLog Psylium in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Psylium?
Psylium by Kruidvat has 194 kcal per 100 g.
How much protein is in Psylium?
Psylium contains 1.4 g of protein per 100 g.
Is Psylium keto-friendly?
With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Psylium low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Psylium a good source of fiber?
It provides 88 g of fiber per 100 g — 314% of the daily value, making it a high-fiber food.
Why does Psylium have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (88 g). Overall that places it in band A.
How much Psylium is 100 calories?
About 52 g of Psylium equals 100 kcal.
Is Psylium high in sugar or fat?
Per 100 g it has 0 g sugar and 0.2 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.
More Other foods
Explore all →
Getrockneter SeetangOttogi186 kcal · 21.2g proteinC
Sonnentor GewürzblütenSonnentor207 kcal · 11g proteinA
Fusilli High Protein Lower CarbDespar Vital183 kcal · 13g proteinA
Maccheroni RigatiSpar vital183 kcal · 13g proteinA
Rote Bio-linsenSpar Natur*pur182 kcal · 13g proteinA
Slimsters Squaresirish pride239 kcal · 16.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API