Other · Nutrition facts

Getrockneter Seetang

186 kcal per 100 g, with 21.2 g protein, 40.2 g carbs and 2.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumVitamin C
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Getrockneter SeetangNutri-Score BCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
21.2 g
Protein
31% of calories
40.2 g
Carbs
60% of calories
2.7 g
Fat
9% of calories
Macro split
Protein 31%Carbs 60%Fat 9%

Nutrition facts

per 100 g
Fiber40.9g146% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1040mg45% DV
Potassium7047.4mg150% DV
Calcium987.2mg76% DV
Iron17mg94% DV
Vitamin C27.6mg31% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801045351100 · Data last verified:

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8801045351100

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Common questions

How many calories are in Getrockneter Seetang?

Getrockneter Seetang by Ottogi has 186 kcal per 100 g.

How much protein is in Getrockneter Seetang?

Getrockneter Seetang contains 21.2 g of protein per 100 g.

Is Getrockneter Seetang a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Getrockneter Seetang low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40.2 g of carbs come from starch and fiber rather than sugar.

Is Getrockneter Seetang high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Is Getrockneter Seetang a good source of fiber?

It provides 40.9 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.

Why does Getrockneter Seetang have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from fiber (40.9 g), protein (21.2 g). Overall that places it in band B.

How much Getrockneter Seetang is 100 calories?

About 54 g of Getrockneter Seetang equals 100 kcal.

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