Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034500446716 · Data last verified:
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Common questions
How many calories are in Provolone Cheese?
Provolone Cheese by Land O Lakes has 348 kcal per 100 g. One serving (23 g) is about 80 kcal.
How much protein is in Provolone Cheese?
Provolone Cheese contains 26.1 g of protein per 100 g — about 6 g per 23 g serving.
Is Provolone Cheese a good source of protein?
Yes — 26.1 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Provolone Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Provolone Cheese high in saturated fat?
It has 17.4 g of saturated fat per 100 g — 87% of the daily value, which counts as high.
Is Provolone Cheese high in sodium?
Yes — 706.8 mg of sodium per 100 g, about 31% of the daily value.
Why does Provolone Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.4 g), sodium (706.8 mg); points in favor come from protein (26.1 g). Overall that places it in band D.
How much Provolone Cheese is 100 calories?
About 29 g of Provolone Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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