Colby And Monterey Jack Cheese

Colby And Monterey Jack Cheese by H-E-B has 333 kcal per 100 g. One serving (23 g) is about 77 kcal.

Colby And Monterey Jack Cheese contains 28.6 g of protein per 100 g — about 6.6 g per 23 g serving.

Yes — 28.6 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 809.5 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.9 g), sodium (809.5 mg); points in favor come from protein (28.6 g). Overall that places it in band D.

About 30 g of Colby And Monterey Jack Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.