Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041757026165 · Data last verified:
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Common questions
How many calories are in Semi Soft Cheese?
Semi Soft Cheese by Babybel has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.
How much protein is in Semi Soft Cheese?
Semi Soft Cheese contains 20 g of protein per 100 g — about 4 g per 20 g serving.
Is Semi Soft Cheese a good source of protein?
Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Semi Soft Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semi Soft Cheese high in saturated fat?
It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.
Is Semi Soft Cheese high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Semi Soft Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (17.5 g), sodium (700 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Semi Soft Cheese is 100 calories?
About 29 g of Semi Soft Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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