Dairy & Eggs · Nutrition facts

Sliced Jarlsberg

by Jarlsberg

351 kcal per 100 g, with 27 g protein, 0.1 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 1 slice (20 g)
High proteinLow carbCalorie dense
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Sliced JarlsbergNutri-Score DCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
27 g
Protein
31% of calories
0.1 g
Carbs
0% of calories
27 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat16.6g83% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00437516 · Data last verified:

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Common questions

How many calories are in Sliced Jarlsberg?

Sliced Jarlsberg by Jarlsberg has 351 kcal per 100 g. One serving (20 g) is about 70 kcal.

How much protein is in Sliced Jarlsberg?

Sliced Jarlsberg contains 27 g of protein per 100 g — about 5.4 g per 20 g serving.

Is Sliced Jarlsberg a good source of protein?

Yes — 27 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Sliced Jarlsberg keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sliced Jarlsberg high in saturated fat?

It has 16.6 g of saturated fat per 100 g — 83% of the daily value, which counts as high.

Is Sliced Jarlsberg high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Sliced Jarlsberg have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (16.6 g), sodium (500 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Sliced Jarlsberg is 100 calories?

About 28 g of Sliced Jarlsberg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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