Swiss Sliced Swiss Cheese

Swiss Sliced Swiss Cheese by Sargento has 333 kcal per 100 g. One serving (18 g) is about 60 kcal.

Swiss Sliced Swiss Cheese contains 27.8 g of protein per 100 g — about 5 g per 18 g serving.

Yes — 27.8 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g); points in favor come from protein (27.8 g). Overall that places it in band D.

About 30 g of Swiss Sliced Swiss Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 777.8 mg per 100 g, about 60% of the daily value. A 200 g portion covers roughly 120%.