Provolone

Provolone by Sargento has 368 kcal per 100 g. One serving (19 g) is about 70 kcal.

Provolone contains 26.3 g of protein per 100 g — about 5 g per 19 g serving.

Yes — 26.3 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.

Yes — 684.2 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (15.8 g), sodium (684.2 mg); points in favor come from protein (26.3 g). Overall that places it in band D.

About 27 g of Provolone equals 100 kcal. It is energy-dense, so small amounts add up quickly.