Provolone Cheese

Provolone Cheese by Boar's Head has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Provolone Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (16.1 g), sodium (500 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 28 g of Provolone Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.