Gouda Cheese Deli-style Sliced

Gouda Cheese Deli-style Sliced by Food Club has 353 kcal per 100 g. One serving (17 g) is about 60 kcal.

Gouda Cheese Deli-style Sliced contains 23.5 g of protein per 100 g — about 4 g per 17 g serving.

Yes — 23.5 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Yes — 823.5 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (17.6 g), sodium (823.5 mg); points in favor come from protein (23.5 g). Overall that places it in band D.

About 28 g of Gouda Cheese Deli-style Sliced equals 100 kcal. It is energy-dense, so small amounts add up quickly.