Other · Nutrition facts

Prosciutto Cotto Geschnitten

136 kcal per 100 g, with 21 g protein, 0 g carbs and 5.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Prosciutto Cotto GeschnittenNutri-Score CCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
21 g
Protein
62% of calories
0 g
Carbs
0% of calories
5.8 g
Fat
38% of calories
Macro split
Protein 62%Carbs 0%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.9g10% DV
Cholesterol75mg25% DV
Sodium760mg33% DV
Potassium363.8mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8028257011497 · Data last verified:

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8028257011497

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Common questions

How many calories are in Prosciutto Cotto Geschnitten?

Prosciutto Cotto Geschnitten by Negroni has 136 kcal per 100 g.

How much protein is in Prosciutto Cotto Geschnitten?

Prosciutto Cotto Geschnitten contains 21 g of protein per 100 g.

Is Prosciutto Cotto Geschnitten a good source of protein?

Yes — 21 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Prosciutto Cotto Geschnitten keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto Geschnitten high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Prosciutto Cotto Geschnitten have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Prosciutto Cotto Geschnitten is 100 calories?

About 74 g of Prosciutto Cotto Geschnitten equals 100 kcal.

Is Prosciutto Cotto Geschnitten a good source of potassium?

It is a moderate source: 363.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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