Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00486224 · Data last verified:
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Common questions
How many calories are in Spanish Curedmeat Selection?
Spanish Curedmeat Selection by Marks & Spencer, Marks And Spencer has 222 kcal per 100 g.
How much protein is in Spanish Curedmeat Selection?
Spanish Curedmeat Selection contains 31 g of protein per 100 g.
Is Spanish Curedmeat Selection a good source of protein?
Yes — 31 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Spanish Curedmeat Selection keto-friendly?
With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spanish Curedmeat Selection high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Spanish Curedmeat Selection have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (1800 mg); points in favor come from protein (31 g). Overall that places it in band C.
How much Spanish Curedmeat Selection is 100 calories?
About 45 g of Spanish Curedmeat Selection equals 100 kcal.
Is Spanish Curedmeat Selection high in sugar or fat?
Per 100 g it has 0.2 g sugar and 10.7 g fat (3.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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