Other · Nutrition facts

Dés De Jambon

192 kcal per 100 g, with 27.1 g protein, 0.6 g carbs and 9.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Dés De JambonNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
27.1 g
Protein
56% of calories
0.6 g
Carbs
1% of calories
9.1 g
Fat
43% of calories
Macro split
Protein 56%Carbs 1%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat3.3g16% DV
Cholesterol72.5mg24% DV
Sodium642.6mg28% DV
Potassium352mg7% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01125290 · Data last verified:

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Common questions

How many calories are in Dés De Jambon?

Dés De Jambon by Saint Alby has 192 kcal per 100 g.

How much protein is in Dés De Jambon?

Dés De Jambon contains 27.1 g of protein per 100 g.

Is Dés De Jambon a good source of protein?

Yes — 27.1 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Dés De Jambon keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dés De Jambon high in sodium?

Yes — 642.6 mg of sodium per 100 g, about 28% of the daily value.

Why does Dés De Jambon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (642.6 mg); points in favor come from protein (27.1 g). Overall that places it in band C.

How much Dés De Jambon is 100 calories?

About 52 g of Dés De Jambon equals 100 kcal.

Is Dés De Jambon high in cholesterol?

It contains 72.5 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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