Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337182212140 · Data last verified:
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Common questions
How many calories are in Pignon De Pin?
Pignon De Pin by Metro Chef has 696 kcal per 100 g.
How much protein is in Pignon De Pin?
Pignon De Pin contains 18 g of protein per 100 g.
Is Pignon De Pin a good source of protein?
Yes — 18 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Pignon De Pin high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Pignon De Pin low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pignon De Pin a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pignon De Pin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (696 kcal), saturated fat (5.6 g); points in favor come from fiber (10 g), protein (18 g). Overall that places it in band C.
How much Pignon De Pin is 100 calories?
About 14 g of Pignon De Pin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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