Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256165884 · Data last verified:
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Common questions
How many calories are in Milde Pinienkerne?
Milde Pinienkerne by REWE Beste Wahl has 698 kcal per 100 g.
How much protein is in Milde Pinienkerne?
Milde Pinienkerne contains 18 g of protein per 100 g.
Is Milde Pinienkerne a good source of protein?
Yes — 18 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Milde Pinienkerne high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Milde Pinienkerne low in sodium?
Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Milde Pinienkerne a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Milde Pinienkerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (698 kcal), saturated fat (6.5 g); points in favor come from fiber (10 g), protein (18 g). Overall that places it in band C.
How much Milde Pinienkerne is 100 calories?
About 14 g of Milde Pinienkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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