Other · Nutrition facts

Raw Dark Tahini

686 kcal per 100 g, with 12 g protein, 16 g carbs and 63 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Raw Dark TahiniNutri-Score CCompare
Amount

Showing values for 100 g

686 kcal
Calories
34% of a 2000 kcal day
12 g
Protein
7% of calories
16 g
Carbs
9% of calories
63 g
Fat
84% of calories
Macro split
Protein 7%Carbs 9%Fat 84%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar0.2g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium6.8mg0% DV
Potassium351mg7% DV
Calcium750mg58% DV
Iron11mg61% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055052607009 · Data last verified:

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5055052607009

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Common questions

How many calories are in Raw Dark Tahini?

Raw Dark Tahini by Carley's has 686 kcal per 100 g.

How much protein is in Raw Dark Tahini?

Raw Dark Tahini contains 12 g of protein per 100 g.

Is Raw Dark Tahini a good source of protein?

Yes — 12 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Raw Dark Tahini low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Raw Dark Tahini high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Raw Dark Tahini low in sodium?

Yes — just 6.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Raw Dark Tahini a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Raw Dark Tahini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (686 kcal), saturated fat (8 g); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band C.

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