Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060324812692 · Data last verified:
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Common questions
How many calories are in Organic Whole Rapeseed?
Organic Whole Rapeseed has 694 kcal per 100 g.
How much protein is in Organic Whole Rapeseed?
Organic Whole Rapeseed contains 18.6 g of protein per 100 g.
Is Organic Whole Rapeseed a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Organic Whole Rapeseed low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Whole Rapeseed a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Organic Whole Rapeseed have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (694 kcal), saturated fat (3.5 g); points in favor come from fiber (8.5 g), protein (18.6 g). Overall that places it in band B.
How much Organic Whole Rapeseed is 100 calories?
About 14 g of Organic Whole Rapeseed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Whole Rapeseed high in calories?
Yes — 694 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 347 kcal.
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