Other · Nutrition facts

Alnakhil Tahina

by Tahina

677 kcal per 100 g, with 24 g protein, 10 g carbs and 63 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Alnakhil TahinaNutri-Score CCompare
Amount

Showing values for 100 g

677 kcal
Calories
34% of a 2000 kcal day
24 g
Protein
14% of calories
10 g
Carbs
6% of calories
63 g
Fat
80% of calories
Macro split
Protein 14%Carbs 6%Fat 80%

Nutrition facts

per 100 g
Fiber14.9g53% DV
Sugar0.3g
Saturated fat9g45% DV
Cholesterol0mg0% DV
Sodium2.3mg0% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5287000459013 · Data last verified:

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5287000459013

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Common questions

How many calories are in Alnakhil Tahina?

Alnakhil Tahina by Tahina has 677 kcal per 100 g.

How much protein is in Alnakhil Tahina?

Alnakhil Tahina contains 24 g of protein per 100 g.

Is Alnakhil Tahina a good source of protein?

Yes — 24 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Alnakhil Tahina low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Alnakhil Tahina high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Alnakhil Tahina low in sodium?

Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Alnakhil Tahina a good source of fiber?

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Alnakhil Tahina have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (677 kcal), saturated fat (9 g); points in favor come from fiber (14.9 g), protein (24 g). Overall that places it in band C.

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