Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169089279 · Data last verified:
Compare Pine Kernels with another foodLog Pine Kernels in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pine Kernels?
Pine Kernels by Waitrose has 715 kcal per 100 g. One serving (25 g) is about 179 kcal.
How much protein is in Pine Kernels?
Pine Kernels contains 13.7 g of protein per 100 g — about 3.4 g per 25 g serving.
Is Pine Kernels a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Pine Kernels low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pine Kernels a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Pine Kernels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (715 kcal), saturated fat (4.9 g); points in favor come from fiber (3.7 g), protein (13.7 g). Overall that places it in band C.
How much Pine Kernels is 100 calories?
About 14 g of Pine Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pine Kernels high in calories?
Yes — 715 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 358 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API