Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185461132 · Data last verified:
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Common questions
How many calories are in Wallnusskerne?
Wallnusskerne by Kaufland has 679 kcal per 100 g. One serving (30 g) is about 204 kcal.
How much protein is in Wallnusskerne?
Wallnusskerne contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Wallnusskerne a good source of protein?
Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Wallnusskerne high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Wallnusskerne low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wallnusskerne a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Wallnusskerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (679 kcal), saturated fat (5.7 g); points in favor come from fiber (6.1 g), protein (14 g). Overall that places it in band C.
How much Wallnusskerne is 100 calories?
About 15 g of Wallnusskerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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