Other · Nutrition facts

Kaliornische Walnusskerne

679 kcal per 100 g, with 14 g protein, 11 g carbs and 63 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiberPotassium
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Kaliornische WalnusskerneNutri-Score CCompare
Amount

Showing values for 100 g

679 kcal
Calories
34% of a 2000 kcal day
14 g
Protein
8% of calories
11 g
Carbs
7% of calories
63 g
Fat
85% of calories
Macro split
Protein 8%Carbs 7%Fat 85%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar6.9g
Saturated fat5.7g29% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium430mg9% DV
Calcium75mg6% DV
Iron2.2mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185341755 · Data last verified:

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4337185341755

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Common questions

How many calories are in Kaliornische Walnusskerne?

Kaliornische Walnusskerne by K Classic has 679 kcal per 100 g. One serving (100 g) is about 679 kcal.

How much protein is in Kaliornische Walnusskerne?

Kaliornische Walnusskerne contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Kaliornische Walnusskerne a good source of protein?

Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Kaliornische Walnusskerne high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Kaliornische Walnusskerne low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kaliornische Walnusskerne a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Kaliornische Walnusskerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (679 kcal), saturated fat (5.7 g); points in favor come from fiber (6.1 g), protein (14 g). Overall that places it in band C.

How much Kaliornische Walnusskerne is 100 calories?

About 15 g of Kaliornische Walnusskerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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