Other · Nutrition facts

Multigrain Bun

by Save On Foods

260 kcal per 100 g, with 10 g protein, 41 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1 bun (100 g)
Good proteinIron rich
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Multigrain BunNutri-Score BCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
16% of calories
41 g
Carbs
64% of calories
6 g
Fat
20% of calories
Macro split
Protein 16%Carbs 64%Fat 20%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar7g
Saturated fat1g5% DV
Sodium540mg23% DV
Potassium175mg4% DV
Calcium30mg2% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060770000006 · Data last verified:

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0060770000006

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Common questions

How many calories are in Multigrain Bun?

Multigrain Bun by Save On Foods has 260 kcal per 100 g. One serving (100 g) is about 260 kcal.

How much protein is in Multigrain Bun?

Multigrain Bun contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Is Multigrain Bun a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Multigrain Bun high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Is Multigrain Bun a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Multigrain Bun have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band B.

How much Multigrain Bun is 100 calories?

About 38 g of Multigrain Bun equals 100 kcal.

Is Multigrain Bun a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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