Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062240024727 · Data last verified:
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Common questions
How many calories are in Chian Amd Supergrains?
Chian Amd Supergrains by Stonemill has 250 kcal per 100 g. One serving (60 g) is about 150 kcal.
How much protein is in Chian Amd Supergrains?
Chian Amd Supergrains contains 11.7 g of protein per 100 g — about 7 g per 60 g serving.
Is Chian Amd Supergrains a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Chian Amd Supergrains a good source of fiber?
It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Chian Amd Supergrains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.7 g), protein (11.7 g). Overall that places it in band A.
How much Chian Amd Supergrains is 100 calories?
About 40 g of Chian Amd Supergrains equals 100 kcal.
Is Chian Amd Supergrains a good source of iron?
It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
Is Chian Amd Supergrains high in sugar or fat?
Per 100 g it has 3.3 g sugar and 5.8 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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