Eggo Protein Buttermilk Vanilla

Eggo Protein Buttermilk Vanilla by Eggo has 257 kcal per 100 g. One serving (70 g) is about 180 kcal.

Eggo Protein Buttermilk Vanilla contains 14.3 g of protein per 100 g — about 10 g per 70 g serving.

Yes — 14.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.7 g), sodium (414.3 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

About 39 g of Eggo Protein Buttermilk Vanilla equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.