Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075192017006 · Data last verified:
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Common questions
How many calories are in Rotella's Italian Bakery Inc 100% Whole?
Rotella's Italian Bakery Inc 100% Whole has 250 kcal per 100 g. One serving (36 g) is about 90 kcal.
How much protein is in Rotella's Italian Bakery Inc 100% Whole?
Rotella's Italian Bakery Inc 100% Whole contains 13.9 g of protein per 100 g — about 5 g per 36 g serving.
Is Rotella's Italian Bakery Inc 100% Whole a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Rotella's Italian Bakery Inc 100% Whole a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Rotella's Italian Bakery Inc 100% Whole have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (13.9 g). Overall that places it in band A.
How much Rotella's Italian Bakery Inc 100% Whole is 100 calories?
About 40 g of Rotella's Italian Bakery Inc 100% Whole equals 100 kcal.
Is Rotella's Italian Bakery Inc 100% Whole a good source of calcium?
It is a moderate source: 167 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Rotella's Italian Bakery Inc 100% Whole a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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