Large Wholemeal Baps X4

Large Wholemeal Baps X4 by M&S Eat Well has 248 kcal per 100 g. One serving (70 g) is about 174 kcal.

Large Wholemeal Baps X4 contains 11.2 g of protein per 100 g — about 7.8 g per 70 g serving.

Yes — 11.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (11.2 g). Overall that places it in band A.

About 40 g of Large Wholemeal Baps X4 equals 100 kcal.

Per 100 g it has 4 g sugar and 4.4 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.