Other · Nutrition facts

Muesli De Base

379 kcal per 100 g, with 13.2 g protein, 53.9 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Muesli De BaseNutri-Score ACompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
13.2 g
Protein
15% of calories
53.9 g
Carbs
61% of calories
9.7 g
Fat
24% of calories
Macro split
Protein 15%Carbs 61%Fat 24%

Nutrition facts

per 100 g
Fiber11.5g41% DV
Sugar1.8g
Saturated fat1.5g8% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420019706 · Data last verified:

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Barcode

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4104420019706

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Common questions

How many calories are in Muesli De Base?

Muesli De Base by Alnatura has 379 kcal per 100 g.

How much protein is in Muesli De Base?

Muesli De Base contains 13.2 g of protein per 100 g.

Is Muesli De Base a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Muesli De Base low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 53.9 g of carbs come from starch and fiber rather than sugar.

Is Muesli De Base low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Muesli De Base a good source of fiber?

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Muesli De Base have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (11.5 g), protein (13.2 g). Overall that places it in band A.

How much Muesli De Base is 100 calories?

About 26 g of Muesli De Base equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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