Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420136540 · Data last verified:
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Common questions
How many calories are in Hafer Dinkel Porridge?
Hafer Dinkel Porridge by Alnatura has 380 kcal per 100 g.
How much protein is in Hafer Dinkel Porridge?
Hafer Dinkel Porridge contains 13 g of protein per 100 g.
Is Hafer Dinkel Porridge a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Hafer Dinkel Porridge low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Hafer Dinkel Porridge low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Hafer Dinkel Porridge a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Hafer Dinkel Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (9.9 g), protein (13 g). Overall that places it in band A.
How much Hafer Dinkel Porridge is 100 calories?
About 26 g of Hafer Dinkel Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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