Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420256019 · Data last verified:
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Common questions
How many calories are in Hafer Riegel Erdbeere?
Hafer Riegel Erdbeere by Alnatura has 409 kcal per 100 g. One serving (60 g) is about 245 kcal.
How much protein is in Hafer Riegel Erdbeere?
Hafer Riegel Erdbeere contains 8.1 g of protein per 100 g — about 4.9 g per 60 g serving.
Is Hafer Riegel Erdbeere high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Hafer Riegel Erdbeere low in sodium?
Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Hafer Riegel Erdbeere a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Hafer Riegel Erdbeere have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (22 g); points in favor come from fiber (6.3 g), protein (8.1 g). Overall that places it in band B.
How much Hafer Riegel Erdbeere is 100 calories?
About 24 g of Hafer Riegel Erdbeere equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer Riegel Erdbeere high in calories?
Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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