Other · Nutrition facts

Zartbitter Knusper Müsli

401 kcal per 100 g, with 12 g protein, 58 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Zartbitter Knusper MüsliNutri-Score BCompare
Amount

Showing values for 100 g

401 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
13% of calories
58 g
Carbs
61% of calories
11 g
Fat
26% of calories
Macro split
Protein 13%Carbs 61%Fat 26%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar8.9g
Saturated fat4.3g22% DV
Cholesterol0.7mg0% DV
Sodium16mg1% DV
Potassium482.2mg10% DV
Calcium70.2mg5% DV
Iron5.5mg31% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420236127 · Data last verified:

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4104420236127

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Common questions

How many calories are in Zartbitter Knusper Müsli?

Zartbitter Knusper Müsli by Alnatura, Alnatura GmbH has 401 kcal per 100 g.

How much protein is in Zartbitter Knusper Müsli?

Zartbitter Knusper Müsli contains 12 g of protein per 100 g.

Is Zartbitter Knusper Müsli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Zartbitter Knusper Müsli low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Zartbitter Knusper Müsli a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Zartbitter Knusper Müsli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (4.3 g); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band B.

How much Zartbitter Knusper Müsli is 100 calories?

About 25 g of Zartbitter Knusper Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Zartbitter Knusper Müsli high in calories?

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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