Dairy & Eggs · Nutrition facts

Lembcke Cheese! Cheese Style

525 kcal per 100 g, with 18 g protein, 40 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Lembcke Cheese! Cheese StyleNutri-Score ECompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
18 g
Protein
14% of calories
40 g
Carbs
31% of calories
32 g
Fat
55% of calories
Macro split
Protein 14%Carbs 31%Fat 55%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.9g
Saturated fat19g95% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4030437528408 · Data last verified:

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4030437528408

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Common questions

How many calories are in Lembcke Cheese! Cheese Style?

Lembcke Cheese! Cheese Style has 525 kcal per 100 g.

How much protein is in Lembcke Cheese! Cheese Style?

Lembcke Cheese! Cheese Style contains 18 g of protein per 100 g.

Is Lembcke Cheese! Cheese Style a good source of protein?

Yes — 18 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Lembcke Cheese! Cheese Style low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Lembcke Cheese! Cheese Style high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Lembcke Cheese! Cheese Style high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Lembcke Cheese! Cheese Style have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (19 g), sodium (1000 mg); points in favor come from protein (18 g). Overall that places it in band E.

How much Lembcke Cheese! Cheese Style is 100 calories?

About 19 g of Lembcke Cheese! Cheese Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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