Hot Smoked Peppered Mackerel Fillets

Hot Smoked Peppered Mackerel Fillets by The fishmonger has 352 kcal per 100 g. One serving (100 g) is about 352 kcal.

Hot Smoked Peppered Mackerel Fillets contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (6.2 g), sodium (708 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 28 g of Hot Smoked Peppered Mackerel Fillets equals 100 kcal. It is energy-dense, so small amounts add up quickly.