Filetes De Salmão Em Azeite

Filetes De Salmão Em Azeite by Nixe,Lidl has 334 kcal per 100 g. One serving (150 g) is about 501 kcal.

Filetes De Salmão Em Azeite contains 16 g of protein per 100 g — about 24 g per 150 g serving.

Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (440 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 30 g of Filetes De Salmão Em Azeite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 30 g fat (5.3 g saturated). Fat provides 81% of its calories, so portion size matters most here.