Brisling Sardines In Oil

Brisling Sardines In Oil by Puresea has 328 kcal per 100 g.

Brisling Sardines In Oil contains 15.3 g of protein per 100 g.

Yes — 15.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (15.3 g). Overall that places it in band C.

About 30 g of Brisling Sardines In Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 29.6 g fat (4.1 g saturated). Fat provides 81% of its calories, so portion size matters most here.