Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751001589945 · Data last verified:
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Common questions
How many calories are in Riga Gold Smoked Sardines In Oil?
Riga Gold Smoked Sardines In Oil by Riga Gold has 356 kcal per 100 g. One serving (40 g) is about 142 kcal.
How much protein is in Riga Gold Smoked Sardines In Oil?
Riga Gold Smoked Sardines In Oil contains 17 g of protein per 100 g — about 6.8 g per 40 g serving.
Is Riga Gold Smoked Sardines In Oil a good source of protein?
Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Riga Gold Smoked Sardines In Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Riga Gold Smoked Sardines In Oil high in sodium?
Yes — 470 mg of sodium per 100 g, about 20% of the daily value.
Why does Riga Gold Smoked Sardines In Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (3 g), sodium (470 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Riga Gold Smoked Sardines In Oil is 100 calories?
About 28 g of Riga Gold Smoked Sardines In Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Riga Gold Smoked Sardines In Oil high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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