Finest Hot Smoked Peppered Mackerel Fillets

Finest Hot Smoked Peppered Mackerel Fillets by Tesco has 374 kcal per 100 g. One serving (70 g) is about 262 kcal.

Finest Hot Smoked Peppered Mackerel Fillets contains 20 g of protein per 100 g — about 14 g per 70 g serving.

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

With 1.7 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (5.9 g), sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band D.

About 27 g of Finest Hot Smoked Peppered Mackerel Fillets equals 100 kcal. It is energy-dense, so small amounts add up quickly.